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Age-Related Variations in Physical Fitness and Their Effects on Track and Field Performance

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Abstract This study investigates the relationship between physical fitness and performance outcomes in track and field events across different age categories. A quantitative, cross-sectional design was employed to assess 180 participants, divided evenly into three age groups: Youth (13-17 years), Adults (18-35 years), and Seniors (36-50 years). Physical fitness components, including VO2 max, muscular strength,…

Tracking the Trends: A Comprehensive Look at the Popularity of Fitness Apps and Health Gadgets Over the Years

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Fitness apps for your phone are mobile applications designed to help users track, manage, and improve their fitness and health routines. They offer various features, including workout plans, nutrition tracking, progress monitoring, and more. Here are some common types and examples of fitness apps: These apps can help users set and achieve fitness goals, stay…